1. Stay Hydrated
Whether you're heading off to spin class, boot camp, or any other exercise class, it's always important to hydrate so you can stay energized and have your best workout. But you don't want to grab just anything for hydration purposes.
Electrolyte-loaded athletic drinks, for example, can be a source of unnecessary calories.1 So "drinking water is usually fine until you're exercising for more than one hour," Jackie Newgent, RD, author of "The Big Green Cookbook," told Health.
But if you are doing high-intensity exercise for a long period, feel free to go for regular sports drinks. They can give you a beneficial replenishment boost—especially since they typically include minerals, electrolytes, and sometimes vitamins.2
If you don't want the calories but want some flavor, there are lower-calorie sports drinks available, added Newgent, that you could find in the grocery store.
2. Find a Workout Buddy
A friend you can work out with is very helpful for staying motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criterion, Andrew Kastor, an ASICS running coach, told Health:
Can your pal meet to exercise on a regular basis?
Are they supportive (not disparaging) of your goals?
Will your bud be able to keep up with you or even push your limits in key workouts?
If you've got someone that fits all three, make the phone call to start getting fitness plans together. But if you don't have someone close to you who could be your workout buddy, you may be able to find other ways to exercise with others.
3. Stock Your Fridge with Healthy Foods
Foods like fruits, vegetables, and lean meats can go a long way for your fitness journey.
There are even some delicious, healthy snack options to take advantage of, like hummus, grapes and walnuts, and apple slices with cheese.
Additionally, some key ingredients may make it a lot easier to meet your weight-loss goals. During your next grocery store run, you could also consider placing Newgent's top three diet-friendly items in your cart:
Balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads)
In-shell nuts (their protein and fiber keep you satiated)
Fat-free plain yogurt (a creamy, comforting source of protein)
"Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream," said Newgent.
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